Jeru Kabbal leads you with his gentle voice and different music on CD through this breathing meditation, while I am observing the group and giving assistance.
Through deep breathing we take more oxygen and get more energy. In this way we strengthen our health and wellbeing. Through the movement of the diaphragm the abdominal organs get a comforting massage. Our heart gains as well, because it is surrounded by the lungs.Blockades can be dissolved.
Intensiv breathing has a releasing effect on the mental, emotional and physical level and gives pleasure.
Instructor: Elisabeth Wiest, Health Practitioner
Location: Längentalstr. 15 83646 Arzbach/ Upper Bavaria, Germany
Participation fee: € 10,-
Fixed weeks/days see schedule.