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6 days full of energy with Hatha-Yoga and meridian treatment
The intention of my hatha-yoga training is to remind people of a caring relationship with their body, their breathing and their thoughts, and to lead them to a more conscious body perception.
Through different positions of our body (asanas), muscles and joints will be trained evenly, strengthened and kept flexible (or returned to flexibility with more training).
The inner organs will also be invigorated, glands will be stimulated, blood circulation and immune system will be strengthened.Through yoga breathing (pranayama) the intake of life energy (prana) is stronger and the permanent flow of thoughts and emotions can be calmed down.
Self-esteem and the ability to concentrate will be advanced. The final deep relaxation and meditation is meant to guide everyone a step closer to his true inner self.
The offer includes:
- 6 nights in double rooms with wash basin, central heating, separate shower on the same floor.
- Freshly prepared vegetable soup and fruit on arrival day, as well as every evening.
- „Early morning tea”, yoghurt or nuts and fruit at the bedside at 06:30 a.m.
- 08:00 – 10:00 a.m.: morning program with breathing exercises, hatha-yoga and instruction for self treatment
- 12:30 p.m.: vegetarian lunch with salad, cheese and fruit
- 18:00 p.m.: evening program with hatha-yoga, gong sound meditation, support of meridian flow.
- 20:15 p.m.: freshly prepared vegetable soup and fruit. Tea and water as required during the whole day.
- Tee und Wasser nach Bedarf zwischendurch
- Monday: 19:30 – 21:00 p.m.: yoga
- Wednesday: 20:00 p.m.: breathing experience
Treatment of meridians
This is a Japanese art which has been practised for thousands of years. Body and soul will be brought into harmony. Vitality and fondness/love of life increase.
Numerous channels of energy supply our body system with energy and enable it to function properly. They run through 26 different keypoints. The energy regulation of our body is often blocked through physical, psychological or mental burdens.
With this gentle treatment by hand, these energetic blockades can be accurately eliminated.
The price of € 465,- includes the services listed above as well as the listed separate treatments.
Additional charge for single room € 11,- per night.
In your own interest, I ask you to make early reservation, because the number of participants is limited to a maximum of 6 persons.
Fixed weeks/days see schedule.
